Servings per package: 2
Serving size: Approx. 110g
|
Quantity per Serving |
Quantity per 100g |
Energy |
402kJ |
365kJ |
Protein |
16.6g |
15.1g |
Fat, Total |
<1g |
<1g |
– saturated |
<1g |
<1g |
Carbohydrate |
4.7g |
4.3g |
– sugars |
<1g |
<1g |
Sodium |
277mg |
252mg |
THAWING INSTRUCTIONS
Thaw in refrigerator overnight and cook thoroughly prior to consumption. Once thawed, keep refrigerated and consume within 48 hours. Do not refreeze.
COOKING INSTRUCTIONS
This product must be cooked before consumption. Thaw prior to cooking.
PAN FRY
- Heat a non-stick pan over a medium heat and add 1 tbsp of oil.
- Add prawns and toss occasionally for 4 – 6 minutes, or until they are opaque and cooked through.
Cooking temperatures and times are provided as a guide and may vary depending on your appliance.
Wild Caught Banana Prawns (Penaeus merguiensis / Penaeus indicus) (94%) (Crustacean), Preservative (223 (Sulphites)), Garlic Marinade (5%) (Garlic Maltodextrin, Parsley, Lemon Powder).
Contains crustacean, sulphites.