Servings per package: 2
Serving size: Approx. 130g
|
Quantity per Serving |
Quantity per 100g |
Energy |
474kJ |
365kJ |
Protein |
25.6g |
19.7g |
Fat, Total |
1.0g |
LESS THAN 1g |
– saturated |
LESS THAN 1g |
LESS THAN 1g |
Carbohydrate |
0.0g |
0.0g |
– sugars |
0.0g |
0.0g |
Sodium |
173mg |
133mg |
This product must be cooked before consumption.
PAN FRY
- Heat a non-stick pan over a medium heat and add 1 tbsp of oil or butter.
- Add snapper and using a spatula, press the fish down gently.
- Cook for 3 to 4 minutes on each side, or until fish is cooked.
- Season to taste.
OVEN BAKE
- Preheat fan forced oven to 180°C.
- Place snapper portions on a lined baking tray and put into oven.
- Bake for 12 minutes, or until fish is cooked through.
- Season to taste.
Cooking temperatures and times are provided as a guide and may vary depending on your appliance.
Wild Caught Saddletail Snapper (Lutjanus malabaricus) (Fish)