Servings per package: 4
Serving size: Approx. 125g
|
Quantity per Serving |
Quantity per 100g |
Energy |
475kJ |
380kJ |
Protein |
27.1g |
21.7g |
Fat, Total |
0.4g |
0.3g |
– saturated |
0.1g |
<0.1g |
Carbohydrate |
0.1g |
<0.1g |
– sugars |
0.1g |
<0.1g |
Sodium |
266mg |
213mg |
THAWING INSTRUCTIONS
The key to defrosting raw whole prawns is to do it fast in cold water. To do this, first fill a container or your sink with cold water and add salt until it tastes like the ocean. Then place the frozen raw prawns into the water and defrost until they are still firm, but not rock hard, then drain. When the prawns have defrosted, it’s important to place them in the coldest part of the fridge and consume within 48 hours. Once thawed, prawns should not be refrozen. This product must be cooked before consumption.
COOKING METHODS
Steam, poach, deep-fry, pan-fry, stir-fry, grill, barbecue. The firm flesh holds together well in soups and curries and threaded on skewers for kebabs.
Like all seafood, prawns require very little cooking. It is always better to undercook, rather than overcook, them, as they will continue to cook in the residual heat once they are removed from the pan.
For recipe ideas visit: https://raptis.com.au/recipes/
Wild Caught Banana Prawns (Penaeus merguiensis / Penaeus indicus), (Crustacean), Preservative (223 (Sulphites)).
Contains crustacean, sulphites.