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AGRIOS AUSTRALIAN WILD WHITING FILLETS

AGRIOS Wild Caught Whiting are sustainably caught off the East Coast of Australia. It's sweet, delicate flavour makes this a versatile fish that can be prepared in many ways.

ORIGIN

Product of Australia, Filleted in Vietnam

SPECIES

Sillago maculata

PACK SIZE

250g

FEATURES

Wild Caught, Australian

  • NUTRITION INFO
  • Cooking Instructions
  • Ingredients
  • Allergens

Servings per package: 2

Serving size: Approx. 125g

Quantity per Serving Quantity per 100g
Energy 453kJ 362kJ
Protein 24.7g 19.8g
Fat, Total 0.9g 0.7g
– Saturated 0.3g 0.2g
Carbohydrate 0.0g 0.0g
– Sugars 0.0g 0.0g
Sodium 88mg 70mg
THAWING INSTRUCTIONS

Thaw in refrigerator overnight and cook thoroughly prior to consumption. Once thawed, keep refrigerated and consume within 48 hours. Do not refreeze.

COOKING INSTRUCTIONS

This product must be cooked before consumption. Thaw prior to cooking.

PAN FRY
  1. Heat a non-stick pan over a medium heat. Drizzle the fish fillets with oil and salt liberally.
  2. Once the pan is hot, add the fish skin side down.
  3. After 2 minutes, carefully flip the fish over and cook for a further minute.
  4. Once cooked, carefully remove the fish and season with salt and a squeeze of lemon juice.

Cooking temperatures and times are provided as a guide and may vary depending on your appliance.

Wild Caught Whiting (Sillago maculata) (Fish)

Contains fish.